vivamind Resilience Score
Psychological resilience describes the psychological resistance that enables people to cope with crises and particularly strong stresses and to develop personally under the influence of resources.
People with high resilience suffer significantly less from psychological stress in the event of strong demands than those with weak resilience. Your personal resilience is influenced by a variety of environmental factors, personal resources and personality traits.
The score calculated here is made up of the following components:
1. self-regulation competence
2. mindfulness
3. sleep quality
4. relaxation ability
5. work-life balance
The Resilience Score is also good for periodically tracking the overall outcome of your resilience efforts longitudinally.